Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/4  cups          water -- warmed
   1 1/2  tablespoons   canola oil
     1/4  cup           honey
   1 1/2  teaspoons     salt
   2      cups          whole-wheat flour
     3/4  cup           unbleached flour
     1/4  cup           wheat germ
   3      tablespoons   cracked wheat -- optional
   3 1/2  tablespoons   vital wheat gluten
   1 1/2  tablespoons   whey
   1 1/4  tablespoons   lecithin -- granules or liquid
   2      tablespoons   soy flour -- optional
   2      teaspoons     active dry yeast

Preparation:

Put the ingredients into the bread pan in the order listed. Reverse the order if your machine calls for dry ingredients first. Set machine on whole wheat cycle, medium crust. Press start.