Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      package       yeast
   1      tablespoon    sugar
   2      cups          whole wheat flour
     3/4  cup           rye flour
     3/4  cup           wheat germ
     3/4  cup           unprocessed bran
     1/2  cup           nonfat dry milk powder
     1/2  cup           sunflower seeds
   1      teaspoon      salt
   1                    egg
   1 3/4  cups          boiling water
     1/2  cup           cracked wheat -- (bulgur)
     1/2  cup            7  grain mixture -- (or millet)
   1      tablespoon    molasses
   1 1/2  tablespoons   safflower oil

Preparation:

Combine boiling water with cracked wheat, 7-grain mixture, molasses and oil. Cool to room temperature. Add first 10 ingredients in the order listed to the pan, pour in cooled grain mixture, select white bread and press "Start". For a milder taste, use honey instead of molasses. NOTE: Unless otherwise noted all ingredients should be at room temperature. This can be mixed on manual of the bread machine. After Second kneading, remove dough from machine, divide into to equal portions and place in small loaf pans. Cover and let rise to double, about 45 min to 1 hour. Bake at 350 f. for 35-40 min.