Ingredients:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/2 teaspoons yeast
2 1/2 cups unbleached white flour
1/2 cup whole wheat flour
1 teaspoon salt
1 teaspoon caraway seeds
2 tablespoons sprouted wheat berries -- soaked in water
-- overnight and then
-- drained, or
2 tablespoons bran
1/2 cup mashed potato
1 cup water |