Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             pounds  loaf
  1                cup  water
  2        tablespoons  butter or margarine
     2/3           cup  chopped onion
  1           teaspoon  salt
  2          teaspoons  sugar
  2          teaspoons  poppy seeds
  2               cups  whole wheat flour
  2               cups  bread flour
  2          teaspoons  active dry yeast

Preparation:

Place ingredients in machine in the order recommended by your manufacturer. Set on white bread setting. This is absolutely wonderful bread.

Nutritional Information:

2134 Calories (kcal); 35g Total Fat; (14% calories from fat); 71g Protein; 395g Carbohydrate; 62mg Cholesterol; 2399mg Sodium