Ingredients:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 package Yeast
3 cups Whole wheat flour
1 teaspoon Salt
3 tablespoons Maple syrup
1 teaspoon Maple extract -- (optional)
1/2 cup Pecans
1 medium Ripe banana -- sliced
(about 1 1/2 cups)
1 cup Warm water |