Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  cup           old-fashioned rolled oats
     3/8  cup           buttermilk
                        or 2 tbs. dry buttermilk powder and
                        1/2 cup water
     1/2  cup           water
   1                    egg
   2 1/2  cups          bread flour
     1/2  cup           whole wheat flour
   1 1/2  teaspoons     salt
   1 1/2  tablespoons   butter or margarine
   2      tablespoons   honey
   1      tablespoon    molasses
     1/3  cup           unsalted sunflower seeds
     1/4  teaspoon      baking soda
   2      teaspoons     Red Star brand active dry yeast for
                        all machines except 1 1/2 pound
                        Panasonic/National machines
                        (use 4 tsp. yeast)

Preparation:

Place all ingredients in bread pan, select Light Crust setting, adn press Start. After the baking cycle ends, remove bread from pan, place on cake rack jand allow to cool 1 hour before slicing. Crust: Light