Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/8           Cups  Water/Milk
  1 1/2    Tablespoons  Fruit Juice Concentrate
  3        Tablespoons  Honey/Maple Syrup
     1/3      Teaspoon  Salt
  2        Tablespoons  Vital Gluten, Optional
     3/4           Cup  7/9 Grain Cereal
  2 1/4           Cups  Whole Wheat Flour
  1 1/2      Teaspoons  Yeast

Preparation:

make according to bread machine manual.

Nutritional Information:

933 Calories (kcal); 5g Total Fat; (4% calories from fat); 39g Protein; 198g Carbohydrate; 0mg Cholesterol; 727mg Sodium