Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2 1/2  cups          flour -- unbleached
   1      cup           granulated sugar
   2      teaspoons     baking powder
   2      teaspoons     cinnamon
   1      teaspoon      baking soda
     1/2  teaspoon      nutmeg
     1/2  teaspoon      cloves
   1      cup           bananas -- mashed
   1      cup           water
     1/2  cup           fat-free sour cream
   2                    egg whites -- whipped

Preparation:

Preheat oven at 350. Prepare a 8 x 4 x 2" loaf pan with cooking spray and flour; set aside. In a mixing bowl, combine flour, sugar, baking powder, cinnamon, baking soda, nutmeg, and cloves. In another mixing bowl, combine bananas, water, sour cream, and egg whites. Mix dry ingredients with wet ingredients just until moistened. Pour batter into prepared pan. Bake 60 minutes.