Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  strong plain flour
  1           teaspoon  salt
  2          teaspoons  baking powder
  1           teaspoon  bicarbonate of soda
  1           teaspoon  mixed spice
  1            2 ounce  margarine -- melted
  2             ounces  light golden soft sugar
  1           teaspoon  treacle
  6             ounces  sultanas
  2             ounces  seedless raisins
  8             ounces  currants
  1              ounce  mixed peel
  1                     orange and 1 lemon -- rind of
  11            ounces  warmed milk

Preparation:

Pre heat oven to 190C. Grease a 2lb loaf tin. Put all ingredients into a bowl and stir together to form a soft dropping consistency. Spoon into a loaf tin. Bake for 1 hour or until a skewer when inserted comes out clean. Cool on a wire rack.

Nutritional Information:

1224 Calories (kcal); 46g Total Fat; (31% calories from fat); 12g Protein; 216g Carbohydrate; 0mg Cholesterol; 3667mg Sodium