Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  cornmeal
  3               cups  milk -- scalded
  2          teaspoons  salt
  1           teaspoon  sugar
  1         tablespoon  butter -- melted
  3                     egg yolks -- beaten
  3                     egg whites -- stifly beaten

Preparation:

After scalding the milk in a saucepan over high heat, reduce to low and add cornmeal. Cook 5 minutes. Add salt and cool slightly. Add the butter and sugar then add the egg yolks, stirring rapidly and mixing well. Fold in the egg whites. Bake in a greased baking dish 350 degrees F, about 45 minutes. Serve immediately.

Nutritional Information:

217 Calories (kcal); 9g Total Fat; (37% calories from fat); 9g Protein; 25g Carbohydrate; 128mg Cholesterol; 822mg Sodium