Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  flour
  1 1/2      teaspoons  salt
     1/2           cup  corn meal
     3/4           cup  dark molasses
  2               cups  milk
     3/4           cup  sugar
  1 1/2      teaspoons  baking soda
  3               cups  whole wheat flour
  1                     egg
     1/2           cup  melted shortening

Preparation:

Sift flour, baking soda, sugar, and salt together. Mix in corn meal and whole wheat flour. Add remaining ingredients, mixing only untill all flour is moistened. Pour into 2 greased 9x5x3 inch loaf pans. Bake at 300F for 1 hour and 15 minutes. Remove from pans and cool.

Nutritional Information:

305 Calories (kcal); 3g Total Fat; (8% calories from fat); 8g Protein; 65g Carbohydrate; 25mg Cholesterol; 549mg Sodium