Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  rye meal or plain flour
     1/2           cup  corn meal
     1/2           cup  coarse whole wheat flour
  1           teaspoon  baking soda
     1/2      teaspoon  salt
     3/8           cup  molasses
  1                cup  sour milk
     1/2           cup  seedless raisins

Preparation:

Mix dry ingredients and stir in molasses and sour milk. (To make sour milk, add 1 T Vinegar to 1 cup sweet milk). Grease two #2 tin cans and place rings of waxed paper in bottoms. Divide batter evenly between the two cans, and cover with aluminum foil. Place in covered kettle of boiling water, bring water half way up sides of cans, and boil for two hours. When ready to serve, unmold by running knife around inside of can and shaking out onto plate. Cut thinly and serve with Boston Baked Beans.

Nutritional Information:

54 Calories (kcal); trace Total Fat; (0% calories from fat); trace Protein; 14g Carbohydrate; 0mg Cholesterol; 238mg Sodium