Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  flour -- all purpose
  1                cup  natural bran
  2        tablespoons  sesame seeds
  1         tablespoon  baking powder
  1           teaspoon  salt
  2               cups  plain yogurt
  1                cup  whole wheat flour
  1                cup  quick cooking rolled oats
  2        tablespoons  poppy seeds
  1 1/2      teaspoons  baking soda
     1/4           cup  liquid honey

Preparation:

In large bowl, combine all-purpose and whole wheat flours, natural bran, rolled oats, sesame and poppy seeds, baking powder, baking soda and salt; stir in honey. Add enough of the yogurt to make sticky dough. Knead lightly in bowl until dough is well blended. Fit dough into one greased 9x5 in. (2L) loaf pan. Bake in 375F oven for 40 min., or until tester comes out clean.

Nutritional Information:

1822 Calories (kcal); 37g Total Fat; (18% calories from fat); 66g Protein; 312g Carbohydrate; 62mg Cholesterol; 5726mg Sodium