Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  flour
  2        tablespoons  sugar
  4          teaspoons  baking powder
     1/2      teaspoon  salt
  1                cup  yellow cornmeal
  4             ounces  shredded cheddar -- (1 cup)
  1 1/2      teaspoons  dried dill weed -- up to 2-teaspoons
  1                cup  skim milk
  3                     egg whites
     1/4           cup  plain nonfat yogurt

Preparation:

1. Heat oven to 425F. Spray 9" square pan with nonstick cooking spray. 2. In a large bowl, combine flour, sugar, baking powder, salt, cornmeal, cheese and dill; mix well.In a small bowl combine egg whites, milk and yogurt; mix well. Add egg white mixture to dry ingredients. Stir just until dry ingredients are moistened. Batter will be lumpy. Pour into spray-coated pan. 3. Bake for 14-17 min. or until top is light golden. Cut into squares and serve warm.

Nutritional Information:

103 Calories (kcal); trace Total Fat; (3% calories from fat); 4g Protein; 21g Carbohydrate; trace Cholesterol; 280mg Sodium