Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  unbleached flour
  1           teaspoon  salt
  2               cups  cheddar; sharp -- shredded
  1                cup  milk
  1                cup  corn meal -- white or yellow
     1/4      teaspoon  mustard -- dry
  1                     egg; large -- slightly beaten
     1/4           cup  vegetable oil
  2        tablespoons  sugar
  1         tablespoon  baking powder

Preparation:

Combine the dry ingredients, then stir in the cheddar cheese. Combine the egg with the milk and oil. Stir into the cheddar mixture, mixing until just moistened. Pour the mixture into a greased 9-inch square baking pan. Bake at 425 degrees F. for 20 minutes. Cool slightly and cut into squares, then serve warm.

Nutritional Information:

189 Calories (kcal); 10g Total Fat; (48% calories from fat); 3g Protein; 21g Carbohydrate; 6mg Cholesterol; 622mg Sodium