Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3               cups  whole wheat flour
     1/3           cup  popcorn flour
  1 1/2      teaspoons  bouquet garni
  1         tablespoon  chili powder
  2          teaspoons  date sugar
  1 1/2      teaspoons  sea salt
  1                cup  mashed kidney beans
  1 1/4           cups  water
  2        tablespoons  oil
  4          teaspoons  active dry yeast

Preparation:

Place ingred. in breadmachine according to your mfg. instructions. Use the WHOLE WHEAT CYCLE... I use the WHITE BREAD CYCLE on WELBILT ABM100.

Nutritional Information:

1532 Calories (kcal); 36g Total Fat; (19% calories from fat); 56g Protein; 271g Carbohydrate; 0mg Cholesterol; 2931mg Sodium