Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      cups          cornmeal
     1/2  teaspoon      salt
     1/2  teaspoon      baking soda
   2      teaspoons     baking powder
   1      tablespoon    sugar -or- honey
   1                    egg
   1      tablespoon    vegetable oil
   1      cup           buttermilk -or- sour milk (1 cup lowfat
                        -- milk + 1 tablespoon vinegar)

Preparation:

Combine the cornmeal, salt, baking soda and baking powder in a bowl. Mix well. Pour into a lightly oiled 8-inch-square baking pan. Bake in a 400-degree oven for 20 to 25 minutes.