Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/8           Cups  Water/Milk
  1 1/2    Tablespoons  Vegetable Oil
  3        Tablespoons  Corn Syrup
     1/2      Teaspoon  Salt
     3/4      Teaspoon  Baking Soda
  2          Teaspoons  Vital Gluten, Optional
     3/4           Cup  Cornmeal
  3               Cups  Whole Wheat Flour
  1 1/2      Teaspoons  Yeast -- * See Note

Preparation:

make according to bread machine manual

Nutritional Information:

1971 Calories (kcal); 29g Total Fat; (12% calories from fat); 60g Protein; 391g Carbohydrate; 0mg Cholesterol; 2108mg Sodium