Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2           cups  boiling water
  1 1/2           cups  chopped dates
  1                cup  fiber one cereal -- crushed
     1/2           cup  packed brown sugar
  1         tablespoon  margarine or butter -- softened
  1                     egg
  1 1/2           cups  gold medal all purpose flour
  1                cup  coarsely chopped nuts
  1 1/2      teaspoons  baking soda
     1/2      teaspoon  salt

Preparation:

Heat oven to 350 degrees. Grease 9 x 5 x 3 inch loaf pan. Pour the boiling water over dates and cereal in heatproof bowl; let stand until warm. In large bowl mix brown sugar, margarine and egg; stir in date mixture. Stir in remaining ingredients until well blended. Spread in pan. Bake 60 to 70 minutes or until a cake tester inserted in center comes out clean. Cool 10 minutes; remove from pan. Cool completely before slicing. Serve. Makes 1 loaf

Nutritional Information:

1213 Calories (kcal); 6g Total Fat; (3% calories from fat); 11g Protein; 304g Carbohydrate; 187mg Cholesterol; 3071mg Sodium