Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  9               cups  water
  1         tablespoon  salt
  1              pound  polenta

Preparation:

combine water and salt in a saucepot, over a high flame bring to the boil and slowly stir in polenta heat and stir for 20-30 minutes, until mixture pulls away from sides of pot pour out onto a lightly moistened platter and allow to cool completely cut into 1/2-inch slices pan fry, grill, or broil to form a thin crust on all sides serve hot

Nutritional Information:

75 Calories (kcal); trace Total Fat; (1% calories from fat); 2g Protein; 16g Carbohydrate; 0mg Cholesterol; 323mg Sodium