Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3               cups  milk
  1 1/2      teaspoons  salt
     1/2           cup  cornmeal
     1/4           cup  butter
  2               cups  corn kernels -- fresh or frozen
  1           teaspoon  hot red pepper sauce
  7              large  eggs

Preparation:

1. Preheat oven to 400F. Grease shallow 2 1/2 qt casserole. 2. In saucepan, heat 2 1/2 cups milk to simmering. In bowl, mix remaining milk, the salt and cornmeal; add to milk in pan. 3. Bring to boiling, stirring for 1 minutes until thickened. Add butter, corn and pepper sauce. 4. In bowl, mix eggs, cornmeal mixture, and baking powder; pour into casserole. Top with cheese. Bake 25 minutes.

Nutritional Information:

153 Calories (kcal); 9g Total Fat; (49% calories from fat); 6g Protein; 13g Carbohydrate; 128mg Cholesterol; 369mg Sodium