Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  bread flour
  3        tablespoons  nonfat dry milk
  1         tablespoon  poppy seeds
  1 1/2    tablespoons  sesame seeds
  3        tablespoons  sunflower seeds
     1/2      teaspoon  salt
  1 1/2      teaspoons  honey
  1 1/2    tablespoons  oil
  1                cup  ater
  2          teaspoons  yeast

Preparation:

Cook on either "regular" or "quick". Nice crunchy crust, lovely flavor.

Nutritional Information:

144 Calories (kcal); 5g Total Fat; (27% calories from fat); 5g Protein; 21g Carbohydrate; trace Cholesterol; 109mg Sodium