Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  cup           Apple juice
     3/4  cup           Water
   2      tablespoons   Honey
   3      tablespoons   Orange juice concentrate
   1 1/2  teaspoons     Salt
   2 1/2  cups          - 1 T. whole-wheat flour
     1/4  cup           Wheat gluten
     3/4  cup           Quick oats
   3      teaspoons     Yeast

Preparation:

Mix in the order recommended by your breadmaker. This uses the fresh-milk white/wheat setting on the Black and Decker.