Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2          Tablespoons  butter or margarine
  2          Tablespoons  flour
  1                Tsp  Dijon mustard
  1                Tsp  honey
     1/2           Cup  milk
     1/2           Cup  Guinnesss Stout
  1                Cup  Cheddar cheese -- grated
                        Salt and pepper

Preparation:

Melt the butter in a heavy pan and stir in flour to make a roux. Cook on a low heat for a further minute without allowing it to brown. Remove pan from heat and gradually beat the milk into the roux.Return to heat and stir until the mixture thickens. Stir in mustard and honey and finally the Guinness. Cook this mixture fairly rapidly for 2-3 minutes then add grated cheese and stir over very low heat only until all the cheese has melted. Spread thickly on four slices of toast and brown under the grill.

Nutritional Information:

817 Calories (kcal); 65g Total Fat; (71% calories from fat); 34g Protein; 25g Carbohydrate; 198mg Cholesterol; 1061mg Sodium