Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1            package  frozen cut broccoli -- (10 oz.)
                        nonstick cooking spray
     1/2           cup  chopped green pepper
     1/3           cup  chopped onion
  1                cup  shredded colby cheese
  1                cup  fat-free -- (skim) milk
     1/2           cup  biscuit mix
  3                     eggs -- or 3/4-cup egg
                        -- substitute
                        fresh ground pepper and salt

Preparation:

Cook broccoli according to package directions; drain. Place broccoli in 9 x 2-inch deep pie plate sprayed with cooking spray. Sprinkle with green pepper, onion, and cheese. Set aside. Combine remaining ingredients in blender; blend 15 seconds or until smooth. Pour blender contents over broccoli mixture; bake at 375 degrees for 25 to 30 minutes or until set. Let stand 5 minutes before serving.

Nutritional Information:

157 Calories (kcal); 10g Total Fat; (56% calories from fat); 8g Protein; 9g Carbohydrate; 112mg Cholesterol; 270mg Sodium