Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  sifted all purpose flour
  2               cups  unsifted whole wheat flour
  1           teaspoon  baking powder
  1           teaspoon  baking soda
     1/4      teaspoon  salt
     1/4           cup  golden raisins -- chopped
  2          teaspoons  caraway seeds
  1 1/4           cups  buttermilk -- to 1 1/2 cups

Preparation:

Heat oven to 375 degrees. In a large bowl combine the flours, baking powder, baking soda and salt. Stir in raiins and caraway seeds. Add enough buttermilk to make a dough that is firm but not dry. Turn the dough out onto a lightly floured surface and knead unti it is smooth - 2 to 3 minutes. Shape the dough into a round loaf and, using a sharp knife, slash a large "X" 1/4 inch deep across the top. Place loaf on a lightly greased baking sheet and bake for 35 to 40 minutes or until the bottom of the loaf sounds hollow when tapped.

Nutritional Information:

1103 Calories (kcal); 6g Total Fat; (4% calories from fat); 36g Protein; 226g Carbohydrate; 11mg Cholesterol; 2611mg Sodium