Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1            package  jiffy corn muffin mix
     1/2           cup  water or non fat dry milk
  1                     egg -- optional, reduce
                        liquid to 1/3 cup

Preparation:

Mix well and pour batter into greased 8 inch square aluminum baking pan. Bake with moderate heat for about 25 to 30 minutes. If you prefer a thicker muffin, use two packages Jiffy corn muffin mix with 1 cup water. For darker crust, use non fat dry milk solution instead of water.

Nutritional Information:

88 Calories (kcal); 3g Total Fat; (26% calories from fat); 2g Protein; 14g Carbohydrate; 23mg Cholesterol; 167mg Sodium