Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 egg yolk
1/2 cup flour
2 tablespoons cornstarch
1/4 teaspoon salt
1/2 teaspoon white pepper
1/2 cup water
1 egg white
Preparation:
sift together flour, cornstarch, salt, and white pepper combine yolk and water, beat until foamy gradually beat in flour mixture-mix well beat whites to stiff peaks fold into yolk mixture
Nutritional Information:
92 Calories (kcal); 1g Total Fat; (14% calories from fat); 3g Protein; 16g Carbohydrate; 53mg Cholesterol; 150mg Sodium
