Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              ounce  fresh yeast -- or 1-tbsp dried
                        yeast and 1-tsp
                        caster sugar
     1/4          pint  tepid water
  1              pound  plain flour
  1           teaspoon  salt
  4        tablespoons  malt extract
  1         tablespoon  black treacle
  1              ounce  butter or margarine
                        sugar and water -- to glaze (optional)

Preparation:

Blend yeast into water, adding sugar if using dried yeast. Mix flour and salt. Warm the malt, treacle and fat until just melted. Stir both sets of wet ingredients into the dry ingredients -- they should form a soft, sticky dough (add more water if needed). Knead on floured board until firm and elastic. Divide into two, shape into oblongs, roll up like Swiss roll and put into two prepared 1 lb loaf tins. Leave to rise until the dough fills the tins (this may take quite a while, anywhere up to 90 minutes). Bake 30 - 40 minutes, 200 C, 400 F, gas mark 6. Glaze with sugar and water if liked.

Nutritional Information:

203 Calories (kcal); 23g Total Fat; (99% calories from fat); trace Protein; trace Carbohydrate; 62mg Cholesterol; 2369mg Sodium