Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/4           cups  flour
     1/4           cup  cornmeal
  1 1/2      teaspoons  baking powder
     1/2      teaspoon  salt
  1                     egg
     3/4           cup  milk
     1/2           cup  maple syrup
  3        tablespoons  vegetable oil

Preparation:

1. In a bowl combine flour, cornmeal, baking pwoder and salt. In another bowl beat egg; add milk, syrup and oil. 2. Stir egg mixture into dry ingredients, just until moistened. Pour into a greased 9 X 9 inch square baking pan. 3. Bake at 400F for 20-22 minutes or until it tests done. Cool on a wire rack for 10 minutes, cut into squares. Serve warm.

Nutritional Information:

183 Calories (kcal); 6g Total Fat; (29% calories from fat); 3g Protein; 29g Carbohydrate; 24mg Cholesterol; 218mg Sodium