Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 matzas
4 egg whites
3 tablespoons skim milk or water
1/4 teaspoon salt -- if desired
1 dash pepper -- if desired
Preparation:
Break matzas into pieces, and soak in water or milk. Beat egg whites with remaining ingredients and mix with matzas. Spray a non-stick frying pan with a few drops of oil and fry until egg whites set.
Nutritional Information:
67 Calories (kcal); trace Total Fat; (0% calories from fat); 14g Protein; 2g Carbohydrate; 0mg Cholesterol; 752mg Sodium
