Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  uncooked cornmeal
  1                cup  uncooked regular oatmeal
  1                cup  uncooked cracked wheat
  2        tablespoons  yeast
     1/2           cup  honey
  2               cups  whole wheat flour
  7               cups  white flour

Preparation:

**For those watching fat intake as well as sugar, this recipe is just excellent! Heat 4 cups water to boiling. Pour over cornmeal, cracked wheat and oatmeal in a large bowl. Add 2 cups warm water and honey. When mixture is cool enough to add yeast, do so. Add wheat flour and mix well. Slowly add white flour and knead well. Dough will be smooth but still somewhat sticky. Place small amount of oil in bowl to oil sides slightly. Let rise 1 hour or until doubled in size. Punch down and knead again. Place in 4 well greased loaf pans and let rise again. Bake in 350*F oven about 25 - 35 minutes. Cornmeal makes a crunchy crust. Center is a delicious nutty sponge texture.

Nutritional Information:

4585 Calories (kcal); 14g Total Fat; (2% calories from fat); 133g Protein; 991g Carbohydrate; 0mg Cholesterol; 48mg Sodium