Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4               cups  whole wheat flour
  2               cups  rye flour
  2               cups  yellow cornmeal
  4               cups  oats
  2               cups  walnuts -- coarsely chopped
  2               cups  sunflower seeds
  2               cups  sesame seeds
  1 1/8           cups  poppy seeds

Preparation:

6# mix Note: This mixture if kept in an airtight container will keep indefinitely

Nutritional Information:

11441 Calories (kcal); 558g Total Fat; (41% calories from fat); 420g Protein; 1324g Carbohydrate; 0mg Cholesterol; 127mg Sodium