Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           unbleached all-purpose flour sifted
   1      teaspoon      baking soda
   1      teaspoon      salt
     1/2  cup           almonds -- filberts & sunflower
                        -- seeds (chopped)
     1/4  cup           non-fat dry milk powder
   1      cup           whole wheat-flour -- unsifted
   1      cup           raisins
   1      tablespoon    grated orange zest
   1                    egg -- beaten
   1      cup           buttermilk
   2      tablespoons   walnut oil

Preparation:

Preheat oven to 375 degrees. Coat empty 16-oz cans with non-stick cooking spray. IN a medium-size bowl, combine flour, baking soda, salt, nuts, dry milk, whole-wheat flour, raisins and orange zest. In a small bowl, combine egg, buttermilk, and walnut oil; add to flour mixture and blend well. Spoon batter into cans and bake 50 minutes or until golden. Loosen bread from cans with small spatula and cool on rack. Makes 2 small loaves, about 6 slices each.