Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  oats
  1                cup  flour
  1           teaspoon  salt
  1 1/4      teaspoons  baking powder
  1              stick  butter
     1/4           cup  hot water

Preparation:

Mix the oats, flour, salt and baking powder. Melt the butter in the hot water and add it to the dry ingredients. Knead the dough a little on a floured board. Roll thinly. Cut into "farls" or quarters or stamp into rounds with a cutter. Cook on a greased griddle or bake at 350 degrees for 25 minutes. Eat the same day with butter and honey. Note: Oat cakes baked in the oven taste better than those from a greased griddle.

Nutritional Information:

2485 Calories (kcal); 115g Total Fat; (41% calories from fat); 67g Protein; 304g Carbohydrate; 248mg Cholesterol; 3688mg Sodium