Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  whole wheat flour
  2               cups  all-purpose flour
  1                tsp  baking powder
  1 1/3            tsp  baking soda
  2               Tbsp  granulated sugar
  1               Dash  salt
  1               pint  plain yogurt OR buttermilk

Preparation:

In a bowl, combine wheat and all-purpose flour. Add baking powder, baking soda, sugar and salt. Add yogurt or buttermilk. Mix and knead until a soft dough forms. It should still feel wet. Turn onto lightly floured surface and knead a few times, just until dough sicks together. Form into a round loaf. With a floured knife, make some slits on the top of the loaf. Place on a lightly greased baking sheet. Bake at 375° to 400° for about 20 minutes or until bread is golden brown and the inside is cooked.

Nutritional Information:

1823 Calories (kcal); 7g Total Fat; (3% calories from fat); 59g Protein; 391g Carbohydrate; 0mg Cholesterol; 2449mg Sodium