Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/8           Cups  Water
     1/3           Cup  Diced Onion
  1 1/2    Tablespoons  Fruit Juice Concentrate
  1 1/2    Tablespoons  Molasses/Honey
     1/2      Teaspoon  Salt
  1 1/2      Teaspoons  Caraway Seed, Optional
  1 1/2    Tablespoons  Vital Gluten, Optional
     3/4           Cup  Rye Flour
  3               Cups  Whole Wheat Flour
  2          Teaspoons  Yeast

Preparation:

make according to bread machine manual.

Nutritional Information:

1535 Calories (kcal); 9g Total Fat; (4% calories from fat); 60g Protein; 328g Carbohydrate; 0mg Cholesterol; 1100mg Sodium