Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1            package  yeast
  3               cups  whole wheat flour
     1/4      teaspoon  black pepper
     1/2      teaspoon  baking soda
  1            package  hidden valley original ranch
                        dressing mix -- (1 1-oz. pkg.)
  1         tablespoon  honey
  1 1/4           cups  lowfat buttermilk -- warmed
  1         tablespoon  water

Preparation:

Put all the ingredients into pan in the order listed, select "whole wheat" and push "start."

Nutritional Information:

119 Calories (kcal); 1g Total Fat; (5% calories from fat); 5g Protein; 25g Carbohydrate; 1mg Cholesterol; 81mg Sodium