Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     3/4           Cup  Mashed Potato
     3/4           Cup  Potato Water
  1 1/2    Tablespoons  Vegetable Oil
  1 1/2    Tablespoons  Honey/Maple Syrup
     1/3      Teaspoon  Salt
  2        Tablespoons  Vital Gluten, Optional
     1/2           Cup  Multi-Grain Cereal
  2 1/2           Cups  Whole Wheat Flour
  1 1/2      Teaspoons  Yeast

Preparation:

make according to bread machine manual.

Nutritional Information:

1215 Calories (kcal); 26g Total Fat; (18% calories from fat); 43g Protein; 220g Carbohydrate; 0mg Cholesterol; 729mg Sodium