Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     3/4           Cup  Mashed Potatoes
     3/4           Cup  Potato Water
  1 1/2    Tablespoons  Vegetable Oil
  1 1/2    Tablespoons  Honey/Molasses
     1/3      Teaspoon  Salt
  2        Tablespoons  Vital Gluten, Optional
  1 1/2      Teaspoons  Caraway Seeds, Optional
     3/4           Cup  Rye Flour
  2 1/4           Cups  Whole Wheat Flour
  1 1/2      Teaspoons  Yeast

Preparation:

make according to bread machine manual.

Nutritional Information:

1509 Calories (kcal); 31g Total Fat; (17% calories from fat); 50g Protein; 278g Carbohydrate; 3mg Cholesterol; 1098mg Sodium