Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/8           Cups  Water/Milk
  1                     Egg
  1 1/2    Tablespoons  Vegetable Oil
  3        Tablespoons  Molasses
     1/3      Teaspoon  Salt
     1/3           Cup  Black Bean Flakes
  1 1/2    Tablespoons  Unsweetened Cocoa
  1 1/2      Teaspoons  Caraway Seed
  2        Tablespoons  Vital Gluten, Optional
     3/4           Cup  Rye Flour
  3               Cups  Whole Wheat Flour
  1 1/2      Teaspoons  Yeast

Preparation:

make according to bread machine manual.

Nutritional Information:

1961 Calories (kcal); 34g Total Fat; (15% calories from fat); 67g Protein; 372g Carbohydrate; 187mg Cholesterol; 817mg Sodium