Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      cups          all-purpose flour
   1      tablespoon    baking powder
   1      teaspoon      cinnamon -- ground
     1/4  teaspoon      baking soda
     1/4  teaspoon      nutmeg -- ground
     1/4  teaspoon      cloves -- ground
                        ***
     1/2  cup           egg whites
   1      cup           brown sugar -- packed
   1      cup           pumpkin -- canned
     1/2  cup           skim milk
     1/3  cup           applesauce
                        ***
     1/2  cup           raisins -- optional
     1/2  cup           chopped walnuts
                        -- optional (35 grams
                        -- of fat)

Preparation:

(Makes 1 Loaf) Preheat oven to 350 degrees. Spray loaf pan with cooking spray. In a large mixer bowl combine flour, baking powder, cinnamon, baking soda, nutmeg, and cloves. In another mixing bowl, whisk egg white till frothy, then add brown sugar, pumpkin, milk, and applesauce. Beat well for about 2 minutes. Add flour mixture and blend well. If using nuts and/or raisins, stir them in at this time. Pour batter into pan, and bake about 1 hour or until a toothpick inserted in the middle comes out clean. Let set for 10 minutes in pan, then remove from the pan, and cool on a wire rack.