Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4      ounces        85% lean ground beef
   1      cup           green onions -- with tops chopped
   1      centiliter    garlic -- minced
     3/4  cup           chicken broth
   2      tablespoons   (light) soy sauce reduced sodium
   1      tablespoon    chile sauce
   1      teaspoon      sesame oil
     1/4  teaspoon      hot oil -- (optional, see
                        -- below)
     1/4  teaspoon      red pepper flakes
   2      tablespoons   cornstarch
   2      tablespoons   water
   1      cup           bean curd(tofu) -- cut into 1/2-inch
                        -- cubes

Preparation:

Place ground beef, green onions, and garlic in a nonstick skillet and cook, stirring quickly, until beef is browned. Stir in chicken broth, soy sauce, chili sauce, oils, and red pepper flakes. Mix cornstarch with cold water. Add to skillet. Cook. stirring constantly, until sauce thickens. Gently stir in bean curd. Continue to cooking over medium heat 3 minutes. NOTE: Sesame oil and hot oil are available in Oriental sections of food markets and in specialty stores.

Nutritional Information:

CHO: 9g; PRO: 15g; FAT: 7g; CAL: 149;