Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3 1/3  cups          flour
   2      teaspoons     baking soda
     1/2  teaspoon      baking powder
   1 1/2  teaspoons     salt
   1      teaspoon      cinnamon
     1/2  teaspoon      nutmeg
     1/2  teaspoon      cloves
     2/3  cup           applesauce
   2      cups          pumpkin
   4                    egg whites -- whipped
   2 2/3  cups          sugar
     2/3  cup           skim milk
   1      cup           raisins

Preparation:

Preheat oven at 350. Prepare pan(s) with cooking spray and flour. In a mixing bowl, combine flour, salt, baking soda, baking powder, salt, cinnamon, nutmeg, and cloves. In another mixing bowl, combine applesauce, pumpkin, egg whites, sugar, milk, and raisins. Add wet mixture to dry mixture just until moistened. Pour mixture into prepared pan(s). Bake for 1 hour and depending on pan size.