Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2 1/2           cups  whole-wheat flour
  2          teaspoons  baking powder
  1           teaspoon  cinnamon
     1/2      teaspoon  nutmeg
  2                     eggs -- beaten
     1/2           cup  unsweetened applesauce
     1/4           cup  sugar
     1/2           cup  apple cider
     1/3           cup  canned pumpkin -- (not pumpkin pie
                        -- filling)

Preparation:

Preheat the oven to 350 degrees. In a medium bowl, combine the whole-wheat flour, baking powder, cinnamon, and nutmeg. In a large bowl, combine the remaining ingredients. Add the dry ingredients slowly to the large bowl and mix until blended. Do not overbeat. Pour the batter into a 9-inch loaf pan and bake for 40 minutes until the tester comes out clean. 9 servings/Serving size: One 1-inch slice

Nutritional Information:

166 Calories (kcal); 2g Total Fat; (8% calories from fat); 6g Protein; 34g Carbohydrate; 42mg Cholesterol; 124mg Sodium