Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2        tablespoons  oil
  2                     carrot -- minced
  2                     scallion
  1              pound  beef -- shredded
  5             ounces  tofu -- in 1/2" cubes
  3             ounces  spinach
  2        tablespoons  sugar
  4        tablespoons  soy sauce
  4                     eggs
                        salt

Preparation:

1. Heat oil and saute carrots, add green onions. 2. Add beef and brown. Add tofu, spinach, salt, sugar and soy sauce. 3. Cook on low heat; beat eggs and add to mixture. 4. Cook and stir five minutes; serve on steamed rice.

Nutritional Information:

494 Calories (kcal); 35g Total Fat; (63% calories from fat); 31g Protein; 14g Carbohydrate; 263mg Cholesterol; 1181mg Sodium