Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/8           Cups  Water/Milk
  1 1/2    Tablespoons  Fruit Juice Concentate
  1 1/2    Tablespoons  Honey/Maple Syrup
     1/2      Teaspoon  Salt
     3/4      Teaspoon  Baking Soda
  2        Tablespoons  Vital Gluten, Optional
  3        Tablespoons  Sunflower Seeds
     1/3           Cup  Quinoa Flour
  3               Cups  Whole Wheat Flour
  2          Teaspoons  Yeast

Preparation:

make according to bread machine manual.

Nutritional Information:

1398 Calories (kcal); 20g Total Fat; (12% calories from fat); 59g Protein; 269g Carbohydrate; 0mg Cholesterol; 2033mg Sodium