Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1            package  yeast
  3               cups  whole wheat flour
  1           teaspoon  salt
  3        tablespoons  maple syrup
  1           teaspoon  maple extract -- (optional)
     1/2           cup  pecans
  1             medium  ripe banana -- sliced
                        (about 1 1/2 cups)
  1                cup  warm water

Preparation:

Put all the ingredients into pan in the order listed, select "whole wheat" and push "start."

Nutritional Information:

146 Calories (kcal); 4g Total Fat; (21% calories from fat); 5g Protein; 26g Carbohydrate; 0mg Cholesterol; 181mg Sodium