Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                Cup  Water
  1 1/2    Tablespoons  Fruit Juice Concentrate
  2 1/3    Tablespoons  Barley Malt/Molasses
  1           Teaspoon  Vinegar
  1 1/2    Tablespoons  Diced Onion
     1/3      Teaspoon  Salt
  1 1/2    Tablespoons  Unsweetened Cocoa
  1 1/2      Teaspoons  Caraway Seed
     1/3      Teaspoon  Fennel Seed
     1/3           Cup  Wheat/Oat Bran
     3/4           Cup  Rye Flour
  2 2/3           Cups  Whole Wheat Flour
  2          Teaspoons  Yeast

Preparation:

make according to bread machine manual

Nutritional Information:

1430 Calories (kcal); 9g Total Fat; (5% calories from fat); 57g Protein; 302g Carbohydrate; 0mg Cholesterol; 746mg Sodium