Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2           cups  milk
  2        tablespoons  shortening
  2        tablespoons  molasses
  2        tablespoons  honey
  1 1/2      teaspoons  salt
  2               cups  whole wheat flour
  1 1/2           cups  white flour
     1/2           cup  oatmeal -- quick cooking
     1/3           cup  chopped nuts of your choice

Preparation:

put all ingredients in bread machine in order given, or according to your bread machine directions. Use the whole grain setting.

Nutritional Information:

2341 Calories (kcal); 47g Total Fat; (17% calories from fat); 71g Protein; 425g Carbohydrate; 50mg Cholesterol; 3411mg Sodium